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"LatinArobics can add years to your life and life to your years!"


WELCOME TO LATINAROBICS

The WSF is hard at work conducting committee meetings, conferences, and consultations in order to better serve our members.  We at the WSF know that Aerobics is constantly evolving and are continually striving to meet demands of this evolution with excellence and refinement.

 

 

Locations

The following places are teaching LatinArobics.  More cities and locations will be added soon.


FLORIDA

 

8080 SW 81 Dr.
Miami, Florida 33143
In the Kings Creek Shopping Center
305 271-0606

SCHEDULE

Monday - 10am and 5:15pm

Tuesday - 10am, 5:15pm and 7pm

Wednesday - 10am and 5:15pm

Thursday - 10am

Friday - 10am and 7pm

Saturday - 10am

(schedule subject to change so please call)


 

TEXAS


ILLINOIS

 

 

 

 

Welcome to the World Salsa Federation

"Where Dance Meets Fitness!"

LatinArobics is the fusion of modern Latin American and Rhythm dance steps with enhanced respiratory and circulatory efficiency movements.   The main purpose of LatinArobics is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Latin American and Rhythm dance steps in order to involve major muscle groups, to increase the heart rate. No partner is required and participants do not have to have any dance experience.  This form of aerobic exercise is now recognized by the AAU, which is a voting member of the United States Olympic Committee.  The World Salsa Federation is the recognized World Governing Body for LatinArobics.    

Enjoy dancing to Cha Cha Cha, Salsa, Merengue, Samba, Cumbia, Bachata, Jive, Rumba, and much more! Its fun, easy to learn, and guaranteed to shed those pounds!  This is for all ages and fitness levels!  Call today for locations and class times.  All classes taught by certified and award winning instructors!   Always get a medical check-up before starting any exercise program. 

                       

 .WORLD SALSA FEDERATION, INC. 
8080 SW 81 Dr.
Miami, Fl. 33143
Telephone: 786.566.2604
Email: wsfsalsa@yahoo.com

Fitness through regular aerobic exercise greatly reduces the risk of getting "lifestyle" diseases such as heart disease, stroke, diabetes, cancer, obesity, and high blood pressure. Get moving if you want to be healthy, fit, and trim.


Dances like the Salsa and Jive can burn as many calories as a gym workout!

For many people looking to get fit, the dance floor offers an exhilarating alternative to the drudgery of the gym, and experts say sticking to an exercise regime is easier when it’s not a chore.

The American College of Sports Medicine recommends aerobic exercise done for a minimum of 20 minutes, three times a week at 60% of the maximum heart rate. Doing less than this will minimize your health benefits. Exercising 4 or more times a week will increase your health benefits. You should get a medical checkup before you start any exercise program. If you decide to take LatinArobic dance classes, choose a certified instructor who is trained to give safe, effective, and fun classes.


What are the benefits?

We won't spend a lot of time here. Almost everyone has heard these facts before. But here is a quick  reminder of the amazing number of things that LatinArobics does for you:

    • You will live longer. As a group, people who exercise regularly have a clear-cut survival advantage.
    • You will feel better.
    • You will lower your risk of heart attacks and strokes.
    • You will look better.
    • You will have a lower chance of being depressed or suffering other types of emotional problems.
    • You will feel less fatigued, and generally sleep better.
    • You will build up muscle. Muscle is important to the body, utilizing calories rather than storing them as fat. And muscle increases the body's sensitivity to insulin, particularly important in those who have diabetes or a tendency towards diabetes.
    • There are studies which show a reduction in the risk of certain cancers, including all-too-common breast and colon cancers. You may be able to decrease or eliminate some medications (with your physician's advice).
    • You will learn to dance!

 News

Raffle Drawings, Announcements, and much, much, more!

Your ticket stubs for June are worth $1 each towards your purchase of tickets in July!


lacrosse

The AAU organized the first national aerobics competition in
America in 1984 and is recognized by the U.S. Olympic Committee.

AAU JOINS WSF!

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The Amateur Athletic Union (AAU) is one of the largest, non-profit, volunteer, sports organizations in the United States.   A multisport organization, the AAU is      dedicated exclusively to the promotion and development of amateur sports and physical fitness programs.


Physical FitnessLatinArobics For Kids

While the primary reasons for kids participating in LatinArobic is to have fun, spend time with friends and learn new skills, a major factor in why parents should encourage their children to participate in LatinArobics is the health benefits that being physically active confers on kids. Regular involvement in physical activity has a number of benefits for children:

  • Reduces the likelihood of a child being overweight
  • Strengthens muscle and bones
  • Develops co-ordination, balance and flexibility skills
  • Improves stamina and concentration

Coming Soon! Stay tuned...


ISAAC ALTMAN, FOUNDER OF LATINAROBICS TO BE ONE OF THE JUDGES FOR MS. FITNESS UNIVERSE, TO BE TELEVISED ON ESPN!


CRUISE

PRODUCTS

Coming Soon!

Fitting Fitness into a too-busy Schedule

So you don't have time for fitness. The kids need your attention. Work at the office seems to be consuming all your time. There is no more energy left at the end of the day to even think about your exercising. Perhaps it is not a matter of postponement, but priorities. Even the busiest of schedules has time for fitness activities.

Do you want to feel good and have more energy? Easier weight control? Improved appearance? Increased sense of well-being? Enhanced relaxation? Overall sound health? Even a little increase of activity on a daily basis is an important first step. The more physical activity you do, the easier it becomes to do even more. A trim and healthy lifestyle can be enjoyed by adding incidental exercise to a busy schedule.

Exercise should be enjoyable. Make it part of your life. Just do it. Don't even think about it.

Certification of Instructors

LEARN HOW YOU CAN BECOME A CERTIFIED LATINAROBICS INSTRUCTOR!


Click here for License Agreement

Email us your request to receive more information.

 

 

 


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