"Where Dance Meets Fitness!"

LatinArobics is the fusion of modern Latin American and Rhythm dance steps with enhanced respiratory and circulatory efficiency movements.   The main purpose of LatinArobics is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Latin American and Rhythm dance steps in order to involve major muscle groups, to increase the heart rate. No partner is required and participants do not have to have any dance experience.  This form of aerobic exercise is now recognized by the AAU, which is a voting member of the United States Olympic Committee.  The World Salsa Federation is the recognized World Governing Body for LatinArobics.    

Enjoy dancing to Cha Cha Cha, Salsa, Merengue, Samba, Cumbia, Bachata, Jive, Rumba, and much more! Its fun, easy to learn, and guaranteed to shed those pounds!  This is for all ages and fitness levels!  Call today for locations and class times.  All classes taught by certified and award winning instructors!   Always get a medical check-up before starting any exercise program. 

                       

 .WORLD SALSA FEDERATION, INC. 
8080 SW 81 Dr.
Miami, Fl. 33143
Telephone: 786.566.2604
Email: wsfsalsa@yahoo.com

Fitness through regular aerobic exercise greatly reduces the risk of getting "lifestyle" diseases such as heart disease, stroke, diabetes, cancer, obesity, and high blood pressure. Get moving if you want to be healthy, fit, and trim.

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Dances like the Salsa and Jive can burn as many calories as a gym workout!

For many people looking to get fit, the dance floor offers an exhilarating alternative to the drudgery of the gym, and experts say sticking to an exercise regime is easier when it’s not a chore.

The American College of Sports Medicine recommends aerobic exercise done for a minimum of 20 minutes, three times a week at 60% of the maximum heart rate. Doing less than this will minimize your health benefits. Exercising 4 or more times a week will increase your health benefits. You should get a medical checkup before you start any exercise program. If you decide to take LatinArobic dance classes, choose a certified instructor who is trained to give safe, effective, and fun classes.

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What are the benefits?

We won't spend a lot of time here. Almost everyone has heard these facts before. But here is a quick  reminder of the amazing number of things that LatinArobics does for you:

• You will live longer. As a group, people who exercise regularly have a clear-cut survival advantage.
• You will feel better.
• You will lower your risk of heart attacks and strokes.
• You will look better.
• You will have a lower chance of being depressed or suffering other types of emotional problems.
• You will feel less fatigued, and generally sleep better.
• You will build up muscle. Muscle is important to the body, utilizing calories rather than storing them as fat. And muscle increases the body's sensitivity to insulin, particularly important in those who have diabetes or a tendency towards diabetes.
• There are studies which show a reduction in the risk of certain cancers, including all-too-common breast and colon cancers. You may be able to decrease or eliminate some medications (with your physician's advice).
• You will learn to dance!